Training Plan

A strength split built around your equipment - walking pad, dumbbells, barbell, bench.

01

Monday

Full Body Strength

Warm-up: 5 min walking pad
Barbell Bench Press3×8-10
Barbell Rows3×10
Dumbbell Lunges2×12 / leg
Plank2×45 s
02

Wednesday

Functional & Accessory

Warm-up: 5 min walking pad
Dumbbell Shoulder Press3×10
Goblet Squats3×12
DB Bicep Curl to Press2×10
Dumbbell Dead Bugs2×12

Tuesday & Thursday

Active Recovery

Walking Pad Coffee Walk1×15-20 min
03

Friday

Power & Cardio Burn

Warm-up: 3 min walking pad
Barbell Deadlifts3×8
Barbell Overhead Press3×8
Walking Pad Intervals1×5 min
Bench Dips2×to failure